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How to manage depression during COVID19 age?

Depression & Anxiety | Last Active: May 23, 2020 | Replies (33)
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@colleenyoung

@aliali, I've added your discussion to the COVID-19 group as well. See https://connect.mayoclinic.org/group/covid-19/
I invite you to browse the topics of the COVID-19 support. Many of them offer constructive diversions for this time, such as joining the Mayo Connect virtual walking group, go on virtual tours with others, humor and visual escapes.

You may also appreciate this related discussion:
- How are you handling anxiety in this time of COVID-19? https://connect.mayoclinic.org/discussion/anxiety-7/

I agree with @suz55 that you sound like you are being proactive, especially with the exercise. Are you also practising good eating and sleeping habits?

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Replies to "@aliali, I've added your discussion to the COVID-19 group as well. See https://connect.mayoclinic.org/group/covid-19/ I invite you..."
aliali | @aliali | May 10, 2020

I assume my meals and sleeping hours are not perfect but good enough to sustain a high mood during the normal situation before COVID-19 crisis. @colleenyoung

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