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Depression: What treatment can I try after so many years?
Depression & Anxiety | Last Active: Jun 21, 2023 | Replies (181)Comment receiving replies
Agree that this staying at home time really affects my depression and anxiety to the point of crying more and less able to cope with even the slightest change. I am so sensitive to medications that am told that I am "medication resistant", but I did want to suggest a homeopathic option I have tried and seems to be of help. It's called Rescue Pastilles (lozenges) made by Bach and can be found at Swanson's a vitamins/supplements website. It also comes in liquid form. I pray that we get to some sort of "normal" again soon and safely.
Replies to "Agree that this staying at home time really affects my depression and anxiety to the point..."
I just read something the other day I thought was interesting. It's called the 4 second breathing technician.
It goes like this:
Sit comfortably, breath in for 4 seconds or the count of 4,
Hold that breath for 4 seconds.
Then blow out for 4 seconds.
And hold for four seconds.
It's suppose to send a message to the brain to calm your body. I'm new at it and do it when I retire for the night.
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@marjou i agree with you in this epidemic situation i am facing more depression and anxiety while staying at home, but i am feeling better by using CBD for my anxiety. It helps alot to improve my mental illness and making me stabilize in this situation. If you would like to try some cbd you can get a better deals on cbd oils at CouponX cbd category