I do not have hypertension but sometimes the blood pressure just elevated a bit - prehypertension. He said I had higher heart rate probably I have white coat syndrome and then I asked him why I had higher heart rate, is it something wrong with the heart since I also had pain in the middle of the rib at that time just right below the middle of chest bone. He immediately prescribed me antenolol and the that medicine changed the shit out of me. Right now I am feeling shit and it seems my system is out of whack. Mind and body shit does not work either. Primary doc told me to see a psychologist and said he or she could help with body and mind and But then the real shit was that he thought it was all in my mind and the psychologist thought it was anxiety disorder and she just asked me a bunch of shit questions, which were stupid and offered no help and like u said she told me try to know your body and mind. What the heck how do I know the body and mind, turning out that it was ignoring the feeling and pain and tried not to focus on it and before taking the medicine I did not have cold hands and feet and my nose was normal and I had a lot of snot and the nose always felt warm and I could felt the nasal nerve throbbing and right now everything seems to become the opposite of what they used to be.

I feel body and mind is bullshit to be honest, why not just told me to do yoga and meditate and that sounds better than what the shitty term body and mind thing.