How do you accept change as you age?

Posted by Scott, Volunteer Mentor @IndianaScott, Apr 8, 2020

Aging and accepting our changes is never easy!

One of my favorite sayings is ‘it’s a good thing our children grow older, but parents don’t!’ Often I wish this was true and while it’s a positive message, not our reality.

Like it or not, time and life take their toll on us and we change. However accepting these changes can be a challenge in our lives and the lives of our loved ones. Both physically and emotionally I might add.

I remember well after caring for my wife for the first seven years of her war with brain cancer my dad passed away and I was able to get to his memorial service. I was very excited to see our two grandsons and decided being ‘as young as you feel’, and wanting to make up for lost time entered into a rousing game of Freeze Tag in the hotel’s front yard. All went well until I made too fast a deke and found myself flying across far more sod than I should have been! Result? Four broken ribs, a painfully long recovery, and a reminder I’m not as agile as I once was!

I also realize that the realistic view of our age is not relegated to ourselves alone. I’ve spoken with our adult children about this and they have said they don’t really see me as aging, but just as ‘Dad’, who they want to do all the same things with they have done in the past. On the other hand, our grandsons see me as ‘grandpa’ and are comfortable ‘just having me around’ especially if there happens to be a Dairy Queen nearby!

So it is I‘ve begun to think more about the importance of accepting the changes and limitations imposed on us as we advance in age. While I’m not cashing in any chips I don’t need to, I have found I do avoid a few challenges I used to gladly accept. For instance last summer I went whitewater rafting on some Class V rapids. After almost drowning, I have forgone any return trips to rivers with this class of rapids. I swim well, just not as far and as long as I used to be able to while fully clothed and in heavy gear.

While I miss those rapids and full contact Freeze Tag, I know why my grandmother often told me ‘discretion is the better part of valor’.

As you age, are you practicing discretion, even when you wish you didn’t have to? Is it hard like it is for me?

Interested in more discussions like this? Go to the Aging Well Support Group.

@IndianaScott

Hi @barbb This was some time ago, so it may have changed some, but it was at Mayo's Rochester campus. While it was requested by her primary doctor at Mayo, IIRC it was overseen by the Occupational Therapy folks. The machine was set up with a seat like a driver's seat with the usual controls (pedals, steering wheel, turn signal, dashboard, etc.). There was a large screen in front and was what these days we'd say is like an interactive video game. The machine produced various lighting conditions, traffic levels, and things happening, such as traffic lights changing, a ball coming out into the street, bikes along side, etc. It was set to read her reaction times to these real-life driving situations. I no longer recall how long it took as it was part of a multiday set of physical and mental/psychological testing, but not terribly long.

Probably not for everyone, but it was hugely valuable to our family to address this very challenging issue amongst, at the time, multiple challenging issues.

Strength, courage, and peace

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@IndianaScott Perhaps hearing it from a medical professional helped in your family situation. MK may have thought about giving up driving but didn't want to become more of a burden to others.

That is what happened to my dad. He was always a safe, considerate driver. But his reaction time, ability to recognize unsafe conditions both increased, and he started having parking lot "incidents". He knew better than get on the road for a long drive. He gave up his driving privilege after a meeting with doctors, and became the absolute worst back seat driver!

@rosemarya This is a great topic. When driving, I do not refer to any GPS, change the radio, eat, and am not much of a conversationist to a passenger. I need all my faculties for the road, to keep myself safe from others. In unfamiliar areas, I have directions written down in large type, and will pull over safely if confused. Around here at night, there is little light, and long stretches on the interstate with no lighting. This is cause for my stress levels to go way up, due to deer and elk on the road; I try to not be out at night.
Ginger

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@starchy

This is such an interesting topic. I know it's a huge issue for some families who need to get their relatives off the road.

A few years ago, driving to work, I was in a very serious, multi vehicle highway accident which was caused by another driver's inattentiveness and, by some miracle, I escaped without any serious injuries, although my car was destroyed. It really made me conscious of how dangerous driving can be. I had driven for 50 years at that point, without an accident and was feeling pretty blase about it all. But the danger is real and the damage that can be done in an instant doesn't bear thinking about.

I think the key is for me to make my own decisions. I learned this from my mother who voluntarily gave up her license after a hip fracture because she felt she wasn't able to react quickly and feared hurting someone. If I make such a decision for myself, it's empowering and just the start of a new phase. If someone else has to make it for me, against my will, then it is a sign of my decline and it's hard to put a good spin on that.

Moving into an area with good public transit and lots of good neighbourhood stores has enabled me to get rid of my car and Uber is a great service. Also, compared to maintaining a car, paying insurance and so on, I'm saving buckets of cash and I'm getting daily exercise. Win, win.

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@starchy- I believe that all of us want to make our own decisions. But, like my mom, her decision could have been too late had I not been across the street from her. I asked my husband to tell me when he thinks that I shouldn't drive anymore and that he needs to tell me before I will forget the discussion. This way I protect everyone and myself and it is still my decision. Kudos to you for selling your car and protecting yourself and others.

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@IndianaScott

Hi @barbb This was some time ago, so it may have changed some, but it was at Mayo's Rochester campus. While it was requested by her primary doctor at Mayo, IIRC it was overseen by the Occupational Therapy folks. The machine was set up with a seat like a driver's seat with the usual controls (pedals, steering wheel, turn signal, dashboard, etc.). There was a large screen in front and was what these days we'd say is like an interactive video game. The machine produced various lighting conditions, traffic levels, and things happening, such as traffic lights changing, a ball coming out into the street, bikes along side, etc. It was set to read her reaction times to these real-life driving situations. I no longer recall how long it took as it was part of a multiday set of physical and mental/psychological testing, but not terribly long.

Probably not for everyone, but it was hugely valuable to our family to address this very challenging issue amongst, at the time, multiple challenging issues.

Strength, courage, and peace

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@IndianaScott, This is kind of funny - the way I misunderstood what you were saying. I thought you were saying that at Mayo there was a purely electronic test - that one could access by computer - that could give a reasonable assessment of one's ability to drive. Is that insanely farfetched? 🙂

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@rosemarya

I see that we have had conversations about white water rafting, hiking poles, full contact freeze tag, cross country skiing, pet adoptions, exercise, and falling. I delight in reading all of these accounts and comments as I sip my morning coffee. But there is one topic that has been coming to my mind recently, and that is about age and driving.
I depend on my car and I cherish my independence. Currently, I have to do more driving that takes me out of the familiar local roads. Navigating new areas is a challenge for me, even with my GPS because of eye/vision issues. I have a unique situation because of immunosuppressant meds, retinal vein occlusion, cataracts that are being observed, and age. If the roads are wet, my husband has to take the wheel, and night driving is something that I try to avoid.

As mentioned in the introduction of this discussion, "Aging and accepting our changes is never easy!...How do you accept change as you age?"

Here is an article - Driving at night, safely
https://connect.mayoclinic.org/page/take-charge-healthy-aging/newsfeed-post/driving-at-night-safely/
What about your driving? Are you finding that you are experiencing vision changes?

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Thanks Rosemary - This is a VERY difficult topic in our auto-dependent society. In non-Covid times we spend a lot of time on the road traveling and want to continue as long as safely possible. We take the AAA/AARP Safe Driver course every 2 years, and have upgraded out cars to have more driver safety features.

I know my own driving skills may not be what they once were, so I concentrate on the road and surrounding consciously as I drive, avoid rush hour and bad weather driving, and ignore my cell phone even though it had bluetooth. When I feel the time has come, I will go through a driver eval like Scott mentioned. I have already told my girls that they can insist when they think I need it. I had to do this with my Mom after 2 strokes, and I don't think she ever quite forgave me - but she lived next to a freeway entrance, and if she had gone there, I'm sure she or someone else would have died.

I have observed that my husband's skills and eyesight are deteriorating, and our girls have remarked on it. My approach with him is tough love. First, I insist that he leaves his cell phone alone when he drives - hands free is the law here, but he still used to mess with it. Second, I have him scheduled with an excellent opthamologist for a thorough eval in a few weeks - he has insisted on going to "doc in a box" optometrists even though he has diabetes and cataracts. Third, until that's done, I do the night driving & daytime too if he's having a bad vision day. He mostly just drives our small familiar city unless we are together. Fourth, he had wanted a different, specific vehicle for 2 years, and when we went to buy it, I realized it lacked the newer safety "bells and whistles." I insisted that he refocus on a newer, more upgraded model and explained my reasons (my car already has the features) - he was so angry that I thought I would have to walk home from the dealer. 2 weeks later, the salesperson located the perfect car - a 2 year old red Subaru Outback, with all kinds of features. He loves it, and has spent 3 months learning all the features. Now the car "nags" him and I don't have to. Finally, we signed up for our insurance company safe driver program (feels invasive to me, but every little bit helps.) One of my big complaints was that he had quit "driving ahead" and was repeatedly slamming on the brakes in traffic and at red lights - the program gives him a bad rating if he does it, so he is paying attention. It has also gotten him to stop speeding...

I do not relish the day either or both of us must stop driving, but we have many door-to-door transportation options where we live, so we will make do if we have to.
Sue

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@barbb

@IndianaScott, This is kind of funny - the way I misunderstood what you were saying. I thought you were saying that at Mayo there was a purely electronic test - that one could access by computer - that could give a reasonable assessment of one's ability to drive. Is that insanely farfetched? 🙂

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Barb - I haven't seen such a test, but I bet there is one out there somewhere. Maybe you could call your local AAA to find out?
Sue

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@merpreb

@funcountess- What a sad, sad story. The funny thing, if you can call it that, is that I was my mom's main caretaker, and had she hit me that would have been it for me!

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Merry,
You were at the right place at the right time. You saved your mom and yourself. You were lucky to see first hand her driving ability.
I’m guessing she was somewhere in her 80s.??
You stay well,
Funcountess

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@funcountess

Merry,
You were at the right place at the right time. You saved your mom and yourself. You were lucky to see first hand her driving ability.
I’m guessing she was somewhere in her 80s.??
You stay well,
Funcountess

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@funcountess- Late 70's. She died when she was 81 or 2. I still have to deal with an aging husband as Sue is. He used to have such a great sense of direction. He's lost that now. But I haven't seen anything to stop him now. But my radar is on.

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I saw this in my latest email from McMaster Optimal Aging Portal and thought it might be helpful for some of us.

Improve your safety and performance behind the wheel - https://www.mcmasteroptimalaging.org/blog/detail/blog/2020/11/04/improve-your-safety-and-performance-behind-the-wheel

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Great information, @johnbishop, I decided to subscribe to this site. Thanks for posting this.

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