Very inspiring all of you. Having had a slight mobility and corresponding visual unknown situation I've been walking and falling for many years. I'm using a cane to stabilize. . My rescue pup is my emotional therapy dog. We walk at least twice a day it took us awhile to coordinating leash cane walking. But Sheila's a quick learner and the sound ' cooky' brings her right back to attention. I've been fighting my deminished. stregth and ambition. It's so difficult to fight arthritis to push back. The thrill of being in the normal weight for the first time in adulthood. (10 yr) has gone. Without my own transportation in hilly no sidewalk North Carolina is challenging. The heat is debilitating. To compensate I'm trying to exlplore my strengths left. Research and detail. Last night I made a recipe using all my knowlege of healthy safe eating and preparation. Calmari in a fresh tomato onion sauce over heart of palm noodles. Low sodium high protein and illiums and high fiber nutritious tomatoes. Delicious. In four deades of ' dieting' nothing is more satisfying than eating healthy and delicious. The best preperation I made four years ago to gain some balance was to go-to a nutritionist after having my allergy tests. My old doctor retired and I needed reassurance. Sure enough an allergy to eggs and dairy. Intolerance to soy and no enzymes for Fava. The key is practicing and living in a new way until it becomes a habit. That's my life living for life. Don't forget to check out what appears to be a quick fix. The is no such thing. FDA Website for products and Federal credential verification for doctors. My bible is the Center for Science in the public interest. Does the hard work and
gives the results of greatest.

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