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How do you accept change as you age?
Aging Well | Last Active: Nov 7, 2020 | Replies (277)Comment receiving replies
@lioness
I've got lots of arthritis in my body too. I've had it in my back for many years. I just started getting arthritis in my hands the other year. Yuck! It feels like a knife in my hand. The bliateral carpal tunnel syndrome I have is enough for me to cope with. Wearing braces on both hands at once.
Replies to "@lioness I've got lots of arthritis in my body too. I've had it in my back..."
Please look at drmcdougall.com. His way of eating helps with everything that's chronic.
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@lsittll Very painful isn't it Those hand exercises are really good of course your hands hurt at first but feel better after you do them . The hand exercises are for Parkinson,s I don't have it but they are good exercises for anyone . I hope you give them a try if you do let me know what you think. Yes I wear hand gloves at times and a back brace but these chair exercises and strength training with bands also pushing against the wall will strength the back. When I do to much and have a tendency to do this I pay for it next day and rest also use Amish pain cream it is really good get it from Amazon. Take care Let me know how they go for you