← Return to 1 workout a day vs several a day benefits
Discussion1 workout a day vs several a day benefits
Healthy Living | Last Active: Mar 27 10:01am | Replies (23)Comment receiving replies
Replies to "@fitnessask I think the links that @amandaburnett provided are excellent. Frankly, I never heard of "split..."
Hi jk thanks for the reply
I am asking about exercises not more workouts.
For example if today i have "leg day" workouts and it has total of 10 exercises I want to know if spreading these exercises throughout the day be as beneficial as doing them in 1 setting.
Sorry i am having trouble articulating my question.
In retrospect i probably need to change the title.
Thanks