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1 workout a day vs several a day benefits
Healthy Living | Last Active: Mar 27 10:01am | Replies (23)Comment receiving replies
Actually once a day not once a week. I wanted to know if at any given time in a day if its beneficial to do an exercise or two like pushups or some weight lifting. I hope im not making this more confusing
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Replies to "Actually once a day not once a week. I wanted to know if at any given..."
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Do movement everyday - I stretch/ do leaning against wall - legs and arms - small weights- walk a hour