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1 workout a day vs several a day benefits

Healthy Living | Last Active: Mar 27 10:01am | Replies (23)
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@fitnessask

Hi Merry sorry for late reply. Just in general

Hi Amanda. Thank you and thanks for the reply. No ma'am not quite. I am talking about doing just one exercise (lungs for example) not bunch of exercises for 1 muscle group. I read that 1 set of 12-15 reps that tire you is as good as 2-3 sets. Fine. Say i did only dumbell curls 12-15 reps once every week. will that enhance my biceps strength as much as doing it but with other workouts(either for same muscle or different one)?.
Thanks

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Replies to "Hi Merry sorry for late reply. Just in general Hi Amanda. Thank you and thanks for..."
fitnessask | @fitnessask | Apr 9, 2020

Actually once a day not once a week. I wanted to know if at any given time in a day if its beneficial to do an exercise or two like pushups or some weight lifting. I hope im not making this more confusing
Thanks

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