Replies to Hi thanks again merry. I will do some exercises along with the pushups perhaps. Appreciated your…

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Healthy Living | Last Active: Mar 27 10:01am | Replies (23)

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@fitnessask

Hi thanks again merry.
I will do some exercises along with the pushups perhaps.
Appreciated your inputs!.

Replies to "Hi thanks again merry. I will do some exercises along with the pushups perhaps. Appreciated your..."

Merry, Alumni Mentor | @merpreb | Apr 9, 2020

@fitnessask- It sounds as if you want the best way to exercise that will make each muscle group the strongest- I'm guessing?
Here are some professional points of view:
https://cathe.com/pros-and-cons-of-training-one-body-part-per-day/
https://www.topfitnessmag.com/train-1-body-part-per-day-full-body-workouts/
Also, it's not good to work the same muscles two days in a row. You need to leave room for mending. Are you new to exercising?