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fitnessask (@fitnessask)

1 workout a day vs several a day benefits

Healthy Living | Last Active: Sep 30, 2020 | Replies (22)

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@merpreb

@fitnessask– No, I'm not saying that it's the same. I doubt that one exercise has the same benefits as a full workout.

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Replies to "@fitnessask- No, I'm not saying that it's the same. I doubt that one exercise has the..."

Hi merry thanks for the reply again! I agree but that is not what i am asking sort of.
Let me clarify a bit. Would doing pushups by itself for example be as beneficial as doing pushups along with other exercises?
Thanks