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1 workout a day vs several a day benefits

Healthy Living | Last Active: 1 day ago | Replies (26)
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@merpreb

@fitnessask- No, I'm not saying that it's the same. I doubt that one exercise has the same benefits as a full workout.

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Replies to "@fitnessask- No, I'm not saying that it's the same. I doubt that one exercise has the..."
fitnessask | @fitnessask | Apr 7, 2020

Hi merry thanks for the reply again! I agree but that is not what i am asking sort of.
Let me clarify a bit. Would doing pushups by itself for example be as beneficial as doing pushups along with other exercises?
Thanks

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