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Anyone had experience with OsteoStrong, who is not a franchisee?
Osteoporosis & Bone Health | Last Active: Nov 14 12:58pm | Replies (419)Comment receiving replies
@contentandwell, thank you for adding more thoughts on the treadmill. I was thinking of the treadmill from an impact injury standpoint while running, not from a more low-impact from walking. I could see how it is beneficial in that way. I didn't intend for my thought on treadmills to read as advice or expertise, but I now see how it could look that way and I appreciate your added input.
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@JustinMcClanahan The possibility of falling is why I would never fun -- I always have a firm grip on the handles. I like seeing my heart rate too which is only possible if you hold them. My watch does tell heart rate but I don't want to keep looking down at my wrist.
I did fall once on the treadmill, I was overly confident and tried to step off onto the sides so I could read something on the screen - it disappeared when you stopped! I didn't move the second foot quickly enough and fell. I was able to get right back up again and continue but it was embarrassing and left me with a huge bruise on my lower leg.
JK