I am posting this in a number of discussions. I don't know if the exercises will include some that are good for osteoporosis but unless you have conditions that cause limitations, any exercise may help.
This is for those of you who have Facebook accounts and are interested in some exercise geared to seniors, tomorrow at 11:30 there is an online exercise class sponsored by Silver Sneakers. You can sign up for it here:
https://www.facebook.com/events/250770479421219/
JK