@bilton - Like @contentandwell I also had a TKR last year due to advanced degenerative arthritis. McMaster Optimal Aging Portal has some good information on osteoarthritis and exercise here:

Osteoarthritis and Exercise - Learn how to best manage osteoarthritis of the hip and knee with exercise. Reduce your symptoms and improve your mobility: https://www.mcmasteroptimalaging.org/e-learning/mobility

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