@suz55 Hello to you, from NYC. I'm a 55yr old female who has been suffering with various arthritis issue's myself, amongst other types of back & knee issues. I see a Rheumatologist for arthritis pain. I have severe pain in my right hand & both knees, feet & spine & my hips r starting to click-clack & PT helps alot. Just moving more. I can barely wait for pool to open up so I can swim. It really helps my joints & helps tone & strengthen my muscles. I wish you well. Stay strong. I use a paper towel to exercise my hand & fingers on both hands. Just crumple it up & release with same hand. Do this daily it helps my hands from cramping & my fingers from getting stiff. I too suffer from debilitating chronic Fibromyalgia pain. I also see my Pain Mgmt Dr. But for Arthritis in my hands & feet I prefer my Rheumatologist. Stay strong.