@trayus You are like most of us that are living with arthritis or other pain. It isn't going away so we have to adjust the amount of time we do things but one thing that will help is for all of us to start slowly and do some stretching then light exercise I do 45 min. a day to keep my bones from getting stiff and also my muscles as I have fibromyalgia also. Old age isn't for sissies . We cant do things we use to do but you can still enjoy them but know your limits . Tell the person you play with in ping pong that you arthritis wont let you make those sharp turns. Its an adjustment we all have to make. Good luck