Let’s Go Walking! Join me for a virtual walking support group
Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'
And I thought: What about my virtual friends on MayoClinicConnect?
Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/
So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.
Who’s in? Who’s going to join me?
Come on, Let’s Go Walking!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
@joybringer1 what about the humble marigold? They say that if you plant them near the door, they are supposed to keep the mice from entering your house.
@artist01 Hush puppies are round balls of corn meal fried in oil I think they have some kind of spice in them not sure fiesty76 may know more They are 😋
@jakedduck1 What about not legal out of season, Jake? Maybe Justifiable homicide?
@lionness sounds delicious. Is it a southern dish in the US?
Just had laser surgery both eyes this a.m.
Have to stop trying to type for a day or two.
Laurie
Yes, it’s hard for me to see any animal hungry, and when I was a child on a farm with my parents, my Dad never hunted them. Now I live in the city and wish they would head out to the cornfields that may have more food for them.
They only come out at 9:00 pm, they think that I can’t see them, ha!!
My prayer walk today was calm and peaceful.
@artist01
You gonna snitch?
What goes around, comes around.
Jake
@jude07
Bet your a big hit with the farmers
Jake
Dried blood, interesting, where the heck do you buy that? Thanks for another idea.
Thanks I see that you answered my question. I am just catching up.