Let’s Go Walking! Join me for a virtual walking support group

Posted by Becky, Volunteer Mentor @becsbuddy, Feb 19, 2020

Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'

And I thought: What about my virtual friends on MayoClinicConnect?

Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/

So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.

Who’s in? Who’s going to join me?

Come on, Let’s Go Walking!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

@cindyjk

MOW"s mother is a Bluetick Hound / Border Collie and dad is unknown.He is tall, thin and has spots like a Holstein cow, his tail is curled and serves as a happiness gauge. 🙂 I'm sorry about the loss of your Golden, my best friend has 4 of them. They are sweethearts. I'm sure yours was lovely. Are you done with dogs now?

Jump to this post

Hi @cindyjk. Your Mow's heritage sounds very interesting. I have always had dogs, mostly rescues. I miss them so much, now that I live in a no-pets-allowed seniors' residence. One of my faves was a purebred rough coat collie who I, of course, named Lassie. lol. She found me at the Calgary SPCA, 5 years old, terribly abused, thin, sparse fur. She came First in their obedience training with me and grew to be the most gorgeous of canines. Sweet, gentle, loyal. We rescued St. Bernards, mutts, poodles. Maybe my very favorite was a Heinz 57 named Emily Carr. She was always with me at my studio or out in the wilderness, painting. If I started to sing Willie Nelson's On The Road Again, she would go crazy with excitement, knowing we were heading out. My last dog was a 12 lb. Yorkie cross, Spike, who was with me for 15 years. My constant companion when out on my plein air painting excursions. Gotta go before I lose all this typing. Lol

REPLY
@cindyjk

MOW"s mother is a Bluetick Hound / Border Collie and dad is unknown.He is tall, thin and has spots like a Holstein cow, his tail is curled and serves as a happiness gauge. 🙂 I'm sorry about the loss of your Golden, my best friend has 4 of them. They are sweethearts. I'm sure yours was lovely. Are you done with dogs now?

Jump to this post

@cindyjk MOW sounds like a handsome chap! The moment of weakness is so understandable! Puppies...resistance is futile! Love his Happiness Gauge!! Give him an extra belly rub on his Bday Friday for me. I could use a good fur fix. My husband and I would love a another dog. The house is so empty. First time really in 47 years without one underfoot. With my ‘out of the blue’ health situation 2 years ago having a pooch would have been very complicated as we had to live in another city for 5 months while I underwent treatment. So now, that things have settled, maybe?? But my heart melted the other day when our young neighbor, home from college due to Covid, has gotten a new Golden puppy. We run into him and his pup frequently on walks so there’s always the chance to scratch behind the ears and give a hug. Of course I do that to the dog too!! LOL. Kidding!!!

REPLY
@loribmt

@artist01 Aw, bummer about the letter being lost again. Noooo it didn’t show up by luck. I have an idea, do you have a memo, note or writing app on your phone? In iPhone it would be called Pages. If so, try typing the replies in there first. Then you won’t lose what you’ve written. You can highlight, copy and then paste to this forum.

It would be great if you started painting again! Don’t you miss it? I know your medium is acrylics. Have you tried watercolor? 5 years ago I took a watercolor class online. Watercolor/sketching journal style offered by a friend. It changed my life! Now I always have my tiny box of watercolors, a water brush and pad of paper wherever I go. We need our creative outlets!

I totally get walking solo! You’re right, we can set our own pace. Also, I don’t know about you, but it’s my head clearing time. Though my husband does walk with me frequently. Especially if we’re heading down this logging road near us. I hear banjos some days. Giggle

Oh don’t get me started with the clear cut logging!!
Have a great walkeze today! Lori.

Jump to this post

Good idea to type my verbose texts in Note or something, Lori. Sounds too techie for my tech-challenged brain, and besides I love to live dangerously!

Yes, I sure do miss painting. Hope to get back to it. Worked in oil, acrylic, watercolor, prints, sculpture, - my sister called me The Creative Monster! Loved it all so very much. Once GCA hit 1 1/2 years ago, I've been incapacitated since, but slowly regaining my Life. So glad you discovered watercolor. It's a wonderful medium.

Careful about hearing those banjos! It may be a precursor of something ominous, like The Ultimate Joy of Walking! lol
Love your posts, Lori. Best, Laurie

REPLY
@loribmt

@cindyjk MOW sounds like a handsome chap! The moment of weakness is so understandable! Puppies...resistance is futile! Love his Happiness Gauge!! Give him an extra belly rub on his Bday Friday for me. I could use a good fur fix. My husband and I would love a another dog. The house is so empty. First time really in 47 years without one underfoot. With my ‘out of the blue’ health situation 2 years ago having a pooch would have been very complicated as we had to live in another city for 5 months while I underwent treatment. So now, that things have settled, maybe?? But my heart melted the other day when our young neighbor, home from college due to Covid, has gotten a new Golden puppy. We run into him and his pup frequently on walks so there’s always the chance to scratch behind the ears and give a hug. Of course I do that to the dog too!! LOL. Kidding!!!

Jump to this post

Hope there might be a dog in your future! My middle son and his wife have a one year old, extra beautiful, boisterous for now, Golden named Brody. They always post funny pictures of Brody doing human activities - sitting at the bar (kitchen counter) with a drink, dancing to music (video) in a standing position as he towers over Sharon, contemplating life as he sits at a desk, etc. Always accompanied by appropriate funny captions. I haven't been able to see Brody since he was a young pup, due to Covid/visiting restrictions.

REPLY
@artist01

Hope there might be a dog in your future! My middle son and his wife have a one year old, extra beautiful, boisterous for now, Golden named Brody. They always post funny pictures of Brody doing human activities - sitting at the bar (kitchen counter) with a drink, dancing to music (video) in a standing position as he towers over Sharon, contemplating life as he sits at a desk, etc. Always accompanied by appropriate funny captions. I haven't been able to see Brody since he was a young pup, due to Covid/visiting restrictions.

Jump to this post

@artist01. Oh, I hope so too, Laurie. Our last boy, Riley was a rescue at 11 months. He brought immense joy. Goldens are the jesters of the doggie world. Our previous golden, Bill had passed so we’d been without a dog for a year? I was in a pet store getting parrot food when I walked past a woman with this adorable young golden leaning against her leg while her 2 children were at a kiosk having a name tag made for the pup. I oohed and ahhed over this dog appropriately but then asked if I could pet ‘your dog’. The woman replied, “Yes, he loves pets, but he’s not our dog. We need to find him a home.” Long story ensued of his rescue by her husband from a sad situation. Anyway, I chatted with her for about 45 minutes, falling more deeply every moment for those brown eyes!! I finally told her that I’m fairly certain that my husband and I would love to adopt Riley. He’d been through so much she was insistent that we meet with her husband for an interview, etc... So I went home to tell my husband, “I think I found the perfect addition to our family. His name is Riley and he’s 11 months old.” Without skipping a beat, my husband asked, “Two or four legs?” LOL. He was with us 13 years. I hope you get to see your kids AND Brody soon. He sounds like he found a perfect family. How fun!!!

REPLY
@loribmt

@artist01. Oh, I hope so too, Laurie. Our last boy, Riley was a rescue at 11 months. He brought immense joy. Goldens are the jesters of the doggie world. Our previous golden, Bill had passed so we’d been without a dog for a year? I was in a pet store getting parrot food when I walked past a woman with this adorable young golden leaning against her leg while her 2 children were at a kiosk having a name tag made for the pup. I oohed and ahhed over this dog appropriately but then asked if I could pet ‘your dog’. The woman replied, “Yes, he loves pets, but he’s not our dog. We need to find him a home.” Long story ensued of his rescue by her husband from a sad situation. Anyway, I chatted with her for about 45 minutes, falling more deeply every moment for those brown eyes!! I finally told her that I’m fairly certain that my husband and I would love to adopt Riley. He’d been through so much she was insistent that we meet with her husband for an interview, etc... So I went home to tell my husband, “I think I found the perfect addition to our family. His name is Riley and he’s 11 months old.” Without skipping a beat, my husband asked, “Two or four legs?” LOL. He was with us 13 years. I hope you get to see your kids AND Brody soon. He sounds like he found a perfect family. How fun!!!

Jump to this post

Oh, Lori, your story of finding Riley gave me a lump in my throat and almost tears in my eyes. ((I have trouble crying - always on the verge!) And yes, seeing grown-up beautiful Brody and my kids again will be a momentus occasion. The tears might flow on that day!
Oh, and I'm hoping to learn the copy and paste thing!
Laurie

REPLY
@loribmt

@cindyjk Walking is so vital to our daily health, isn’t it? I’m the same way with twice daily walks in nature. However, there are days when it’s beastly hot or cold and I wimp out. Yesterday the high only reached -13 with a windchill all day of -23 but I went out anyway on a rescue mission. A small sapling had been tipped over with a heavy snowfall. Fearing the top would snap off, it needed to be uncovered. Thinking knee-high snow boots would suffice, I didn’t put on my snowshoes! Sank in up to my bum in a couple spots! Tears of laughter froze on my face, face planted a few times and I sure got an aerobic workout. Next time snow shoes for sure. This wasn’t in the woods but down a hill in our yard. I agree, snowshoeing in the woods has its challenges but so dear to my heart. I love the name of your doggo. What breed is your MOW? Our sweet golden passed away a few years ago. Our furry babies bring so much to our lives. Happy Walking! Lori

Jump to this post

Lori, yes our furry babies bring joy. Our dear Simon will be 13 in August. He was a rescue dog and was three when we brought him home. I don't know who did not want this sweet, loving dog. He is a cross between basenji and fox terrier. He is going through a rough patch now and so are we. He has a heart murmur and next week has to go in for teeth cleaning. We are very worried about that procedure. He also has cataracts and has no vision in his right eye and only 40% in his left eye. We will care for him no matter what happens. We will always be here for him. He loves warm sunny days, but not this bitter cold and snow. Our forecast calls for more snow and frigid temperatures. Simon's walks are brief. @joybringer1

REPLY

@joybringer1. Your little Simon sounds like a sweetheart. He’s a very lucky boy to have found such a wonderful forever home allowing him to age with dignity and love. A Basenji isn’t a common breed and blended with a fox terror I bet he’s adorable and scary smart! 😉 He sounds like a little trouper though so I’m sure he’ll do fine with his cleaning procedure. The vet will closely monitor him while he’s under and they’ll use the minimal amount of sedative for him. I’m sorry he’s going through a rough patch. It really does affect everyone in the family. Does it bother him to go to the vet in general? Our daughter’s dog hates it even though he’s never had a bad time there! And he just knows when they’re going! LOL. For all he knows when he’s getting in the car, he could be going to the dog park or coming to visit us! But he knows when it’s the V E T. They are silly but such endearing characters. Wishing Simon and YOU all the best next week on his visit to the vet.

REPLY
@joybringer1

Lori, yes our furry babies bring joy. Our dear Simon will be 13 in August. He was a rescue dog and was three when we brought him home. I don't know who did not want this sweet, loving dog. He is a cross between basenji and fox terrier. He is going through a rough patch now and so are we. He has a heart murmur and next week has to go in for teeth cleaning. We are very worried about that procedure. He also has cataracts and has no vision in his right eye and only 40% in his left eye. We will care for him no matter what happens. We will always be here for him. He loves warm sunny days, but not this bitter cold and snow. Our forecast calls for more snow and frigid temperatures. Simon's walks are brief. @joybringer1

Jump to this post

Good luck to dear-sounding Simon..think he'll do fine. Is this your only dog? ASnd what an unusual mix. Did you set out to get that particular type of dog? I had a Lhasa apso-Shiut-tsu(can't spell it to this day) for about 3 years; he was !~ 3 years old & could be ornery @ times but also loveable most of thje time. I wish youi luck w/ his procedure. Kathy

REPLY

@artist01, @cindyjk, @joybringer1, @katiejo59 Let’s leash our dogs and head on over to our pet discussion group! Other community members can join us over there and we’ll keep this group for walking and exercise! Though I know our dogs are often our personal trainers. See you on the doggy park bench! ☺️ Lori. https://connect.mayoclinic.org/discussion/what-pets-can-do-health-and-healing/

REPLY
Please sign in or register to post a reply.