Let’s Go Walking! Join me for a virtual walking support group
Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'
And I thought: What about my virtual friends on MayoClinicConnect?
Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/
So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.
Who’s in? Who’s going to join me?
Come on, Let’s Go Walking!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
Coyotes scare me as two of my dogs are small, as well. One day I was standing by my mailbox across the road, looked up and saw a loose dog I didn’t recognize walking up the road in my direction. Suddenly realized it was a coyote! I yelled and it disappeared into the woods next door. I hear them howling over there some nights.
You write beautifully as I could picture all of it! 😍
You may have seen them without knowing it. Perhaps in southern CA they don’t need nests to keep them warm? But they still need a place to raise babies? Look for clumps of leaves in the branch of a tree. Messy looking bunches of leaves. Small to large. Also called dreys.
Yes, they are predicting possibly heavy snow here also, the same storm. Guess it will depend on how fast or slow it moves on through. Time to go find my snow and ice scraper to put in the car!
We've got both coyote and fox - right here in town - we see their tracks in the sand on the base paths in the park all year long. Yesterday I found tracks and fur in the back yard in deep snow - the coyote got either a squirrel or a bunny - both of whom wait for the birds to drop seed below the feeder. We also have a resident owl watching for mice and similar small rodents - I wish the moles were out.
Sue
Sue
We (back there) stock up on very warm clothes, some of which I've worn for decades.
Indeed we do layer up! On Christmas Eve we even got out the (no kidding) 1/2 century old Air Force Arctic parkas to wear to our outdoor church service. Our Sorel boots date back to the 1990's - the only thing that wears out is the felt liners, and we just replace them...
Since we are in MN for a lot longer this winter than in the past 12 years, and no longer have as many warm layers as we once did, I just added 2 new winter weight T's from Duluth Trading to each of our wardrobes - one of their flagship stores is just 3 miles from us. My husband got a great new battery-powered fleece vest from our daughter and son-in-law for Christmas - they gave it to him as soon as it arrived, and he has worn it almost daily for over a month. It has made a huge difference in his comfort. The only thing that bothers me is cold feet or fingers, so I went to REI as soon as it snowed the first time and got new mittens (my first in over 20 years) - my how technology has improved - and 7 pairs of new wool socks. Now we're all set!
Just waiting for the snow to begin so I can go walk in it this afternoon.
Sue
PS - Jake - I'll fortify myself with a few Christmas cookies first!
Sue
Funny, I was thinking of going to REI for mitten advice also!
I have fallen in love with the CuddleDuds and similar type clothing for layering! In fact, they make very nice winter pjs!
@ellens, I still have and on occasion wear out to the mailbox or dumpster one of the 1st X-mas gifts my hubby gave me in 1965. It is a loden green nylon, insulated ski parka that saw much wear in NV and MN and still is donned in TX for those really quick icy treks to and from house! While other parkas and warm gear was purchased over the decades, this "vintage" relic is one that never fails to bring a smile and dry warmth 55 yrs later! lol
P.S. I also still frequently use a wedding gift Oster blender too...not clothing but just saying that just because something has been well broken in, if it still serves the purpose, why not???? vbg
@fiesty 76..."Vintage relics" were made to last. I have a few of those around the house. My kids used to tease me that I'm hoarding, but back in those days, things were made in the USA. Nowadays, it's hard to find anything that's not made in China and the quality is just not the same. If it's not broke, keep it.