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Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)
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@duchess11

We have been Mayo patients a long time. Barbara/Gordon Evans - Gordon's feet are very restless at night, sleep affected? Suggestions?

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Replies to "We have been Mayo patients a long time. Barbara/Gordon Evans - Gordon's feet are very restless..."
Colleen Young, Connect Director | @colleenyoung | Nov 12, 2020

@duchess11, I know this problem well. Restless legs and/or feet often keep me from sleeping too and can even wake me out of a deep sleep. I find that targeted stretching before bed. Sometimes I have to get up in the middle of the night to stretch, which I really don't like. My mom finds that heat helps her. You'll find many relevant discussions about this in the Sleep Health group here:
- Sleep Health https://connect.mayoclinic.org/group/sleep-health/

In particular, you'll find the tips and support offered by members, and you can ask further questions in this discussion.
Restless Leg Syndrome https://connect.mayoclinic.org/discussion/restless-leg-syndrome-2a74e5/

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