Let’s Go Walking! Join me for a virtual walking support group
Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'
And I thought: What about my virtual friends on MayoClinicConnect?
Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/
So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.
Who’s in? Who’s going to join me?
Come on, Let’s Go Walking!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
@becsbuddy, Another post from a busy bee. Golly, not only did you make masks but actually put away the laundry...you know those steps count too ??? And what's this pride in staying awake all day? Hummm, a day for me without a nap must be like a day for @jakedduck1 without a candy bar or three. Smiles I did laundry yesterday and for the 1st time actually timed how long the new washing machine took to complete one load...55 minutes. While it is quieter than the vintage one that finally gave up the ghost, the new and improved model has sensors that automatically lock for safety but a one day wash day has now turned into two.
@rosemarya, What a good idea to track your mileage by retracing the route with your car. Bet seeing the little dragon/scooter fella made both his day and yours! How did you manage to "walk past" the bakery??? That would have been nigh impossible for this sweet toother! No question there are some very strong self-discipliners amongst us...Smiles
@mayofeb202, Yes, Merry, my "idol" and I also played cowboys and Indians and naturally I was always the Indian being chased by the play pistol through our sparsely treed "canyon" next door to our homes and below our high school hill. We'd hunch over and "grind" soft rocks for "meal" and armed with my rubber knife, while "stalking" what we thought was a bear but probably a small dog, I fell into some prickly pear cactus. I can still almost feel my maternal grandmother plucking those painful needles from my backside. When we moved into our Ft. Worth home, I insisted that hubby remove every cactus from our courtyard and have never cottoned to cactus since. We were so fortunate to live in a very small town where people knew one another and we were allowed time and freedoms only limited by our imaginations to conjure up explorations that our grandchildren could only consider science fiction today. "Those were the days, my friend. We thought they'd never end..." Our grands will have their own stories to tell but I can only wonder at what joys they will recall.
@jude07 Glad to hear from another who remembers that time of innocence and exotic exposures to jungles!
@wisco, Now I am truly jealous! An Annie Oakley outfit with boots and hat, too? Ahh, now that was fine indeed! I never lived near a beach growing up but can only imagine the fun you and friends had playing there and in parks near a wooded creek. I'll never forget our second grade class going to a classmate's house to watch the first US space launch...was the beginning of a new world filled with possibilities.
I always was the "odd one out" - my hero was Davy Crockett, and I had a "coonskin" hat, purse and rifle (popgun). I keep after my daughter to let her boys be kids, but as a nurse in these Covid days she is terrified of a trip to the ER - as it is the 4 year old jumped off the playhouse roof and ended up at the Ortho urgent care & in a boot.
We grew up in the city, and our playground included the (forbidden) railroad yards as well as the Mississippi river, and the backsides of a number of factories where all sorts of treasures were tossed out the back doors.
Does anyone remember the "Punch'n'Grow" seed starting kits? The place they were assembled was down the block (another fascinating story) and the "duds" were tossed out back, usually without labels. We would bring them home and use them, just to see what they were. Our Mom never had to buy tomato or flower seeds or plants, and once in a while we would get a watermelon, squash or some other treat.
Off to hand therapy today, then a quick walk through Costco to stock up.
Sue
Such grand memories, hope you are writing stories about you growing up for your children and their children to pass on. I love it that you had the whole Annie Oakley outfit, boots and
all! Living by the water is calming for the soul and mind!! My daughter went to college in Madison, loved all of the lakes around there.
We did the whole find “Bucky“ a couple of summers ago when she was home.
Oh your cactus story is great and the fact that you had your husband remove them from the yard is even better! LOL
All of these stories are with the real spirit of childhood days. Let’s not forget to keep these stories fresh and tell them over and over. Or better yet write them down. I used to sit hours to listen to my Mom’s who died at 98. I tried to tape a few but she would nearly always catch me and ask me to shut it off. I have always dreamed of being a free lance writer and travel the backroads to listen and write the stories of others. Well that won’t happen this year!
Hope your hand therapy is helping.
Enjoy the day!!
@sueinmn Oh yes, I remember thoses days of Tarzan and Jane. At recess I always had to be the chimpanzee. Go ahead of laugh. I really didn't mind. At least I was part of the play time at recess, but I did always wonder why I had to be the chimpanzee.
s