Let’s Go Walking! Join me for a virtual walking support group
Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'
And I thought: What about my virtual friends on MayoClinicConnect?
Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/
So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.
Who’s in? Who’s going to join me?
Come on, Let’s Go Walking!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
@rosemmarya, Always think double stars are added when we have to give ourselves an extra push to get started on something we'd rather delay. Good for you for taking that walk today! Yup, I also walked early and then dug, composted and transplanted some liriope.
@rosemarya This morning i was out chopping blackberry vines and dead madrone. The large cart my husband fashioned for me took off down the hill, even after I blocked a wheel. How dare it! Down the hill, staying on the sidewalk til hitting the corner, then off into gutter and spill contents. It's a dead end street, so no issue of getting into traffic. What to do? Make lemonade! Uprighted the cart and continued my chopping down there. It was already 1.5 hrs into my 2 hr shift limit. Boy, was it a long and steep hike back up. More gutter cleanup and weeding tomorrow in the early morning coolness.
Ginger
Hi, all. I confess, I didn’t go for a real walk today. I had my rituxan infusion this morning and then decided I’d better take it easy. Poor excuse! But, tomorrow’s another day! Sounds like everyone is doing very well! Promise I’ll try!
I liked Jon Stewart’s comments about face masks. He discussed that if the people who refuse to wear masks have surgery, then they should tell the doctors to take off their masks when operating on them as “there is no reason for it”
@gingerw. Wow, you and your husband must be in great shape!!!
@becsbuddy We are holding you to it Becky lol
@migizii I like that answer made my day lol
@gingerw
Hi,
I’m exhausted just reading your post. Walked just under 2 miles in this heat and came back with sweaty eyeballs again. Left at 7:15 which is late for me. Saw a cardinal and our CA biker as usual . He was biking next to a friend of ours who jogs and I know prefers to jog alone because it’s hard to talk and jog at the same time. We have a runner who is now walking instead in the morning...that’s how uncomfortable the humidity is. I can’t see how some of these runners do so in the afternoon when it’s 93 degrees.
But...seeing less people than a month ago
God bless all the AC repairmen in Florida! Oh, and now we are expecting massive dust clouds from the Sahara desert to drift over the Atlantic Ocean do should see some haze around.
FL Mary
I get my masks in Florida at Ace Hardware. They have N95 masks with a pocket, like a duck and they are great to breathe in! I bought enough so that I use one, and then put it in the sun to "refresh it" after use.
I walk on Mickler's Landing beach area every day, about a 2 mile turnaround from home to beach. Should I be wearing a mask while I walk? Just curious what people think. NO ONE on the beach is wearing masks.