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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
thank you @lioness ..but you know as a liver transplant recipient sometimes if I do effort I feel not well in the next day and maybe stay in the bed for one or two days but am trying to do my best
I have to overcome my situation to be better in the future .... and am looking to surprise my doctor when I lose weight lol
Replies to "thank you @lioness ..but you know as a liver transplant recipient sometimes if I do effort..."
Hi @athoub I’m really glad you’ve decided to join us! I’m @becsbuddy and I started this group because, like most people with autoimmune diseases, I had terrible fatigue. I knew I needed to walk/exercise, but always had an excuse. This group really helps. Here is a link to the group on MayoClinicConnect or you can click on View and Reply at the bottom of this message
https://connect.mayoclinic.org/discussion/lets-go-walking-join-me-for-a-virtual-walking-support-group/?pg=96#comment-404550
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@athoub I didn't realize you where a liver transplant till I read more of your post . @rosemarya can sure help you with that but your body will tell you when you have had enough . I teach a sr. chair exercise where I live and that's the first thing I tell people listen to your body when tired ,quit or you'll have problems. So just do what you can start slowly and build up . I'll still see you on the virtual trail I don't walk everyday but try to at least 4 days a week .