Let’s Go Walking! Join me for a virtual walking support group
Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'
And I thought: What about my virtual friends on MayoClinicConnect?
Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/
So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.
Who’s in? Who’s going to join me?
Come on, Let’s Go Walking!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
@contentandwell.. I have been having trouble finding shoes too. My daughter gave me a very generous gift certificate to Zappos, the online shoes store. The deliver free and return is free too. The have tons of shoes, but if you know what brand you like and the style, it's a good way to shop. On some models, not all, you can even use it for 30 days and if you are not happy, send them back (free shipping back) and you'll get a refund. I had a pair that I wore over 30 days and only just found out that my shoes fall into that category but they still take it back. Their customer service is wonderful. They sell also dress shoes, insoles etc. And they have wide and extra wide width, which are hard to find in stores.
Hello Happy Memorial Day,
My mother was a healthy senior, then
her doctor put her on statins, after 5 days pain in the legs and hips. She stopped walking any distance.
Another doctor took her off the statin said after 80-83 I do not recommend them, as side affects are too great in the over 80 group.
She was 5’5” weight about 110 or so.
Statins can also cause foggy brain.
Mom lived to 92,was glad she was off the Rx as she was able to walk small distance again.meicine affects everybody differently, what is good for one is poison to another.
Do you still have a loop recorder?
The people I know with afib would only allow an event recorder, and said no to the loop recorder procedure.
I guess it depends on your doctor preference,and patient age.
My mother felt better just seeing a internal medicine doctor, and quit the cardiologist.
These are decisions we make for ourselves.
To good health
Funcountess
@funcountess. I still have the loop recorder. I will discuss with my doctor about taking it out eventually, not now with what's going on. I've had it for 5 months now, no afib. After my TIA, he just wants to make sure I don't have afib. As for statin, I read about the brain fog side effect so I'm taking Coq10, it is supposed to help with muscle as well. My appointment with the cardiologist is in September and maybe I'll get a blood test before that so we can discuss more about this. My primary physician never pressed me on statin because my numbers are good.
Have you ever heard the expression BETWEEN A ROCK AND A HARD PLACE with Rx, you weigh the good with the bad.
Personally The newerRx seem to have more side affects then older Rx does.
Can you get off statins, or lower dosage? Maybe watch diet more?
It was once said by a well known doctor, that doctors prescribe so much Rx is because patients want to walk out of office with a prescription in their hand.
There is a lot of truth to that.
Funcountess
@mayofeb2020 I wish I had a dollar for every person I have heard of with leg cramps from statins - going all the way back to my Dad over 20 years ago...
I have "borderline" cholesterol, but good HDL and low body weight, family history of heart disease, stroke... tried one statin over 10 years ago and got leg pain - ironically at the same time as my Mom and her sister - we all stopped them and I will never go back. By the way, both women died well into their 80's of causes completely unrelated to stroke, which was the reason for them starting. I keep listening and reading, and I'm still not convinced the side effects are worth it, so I eat healthy and exercise. (By the way, this refusal comes from someone who endured a year and a half of gruesome antibiotice regime for mycobacteria pneumonia, and has rehabbed from a dozen orthopedic surgeries for arthritis, so I don't think I'm a wimp...)
You were asking what to do - have you considered consulting another cardiologist? Maybe one who is open to alternative therapies?
Sue
Hi,
Two doctors, two different opinions on statins.
Very common.
Has your mind been o.k. With the statins? No brain fog?
We all need to be our own advocate.
As long as you are feeling well.that is Important.
Funcountess
@funcountess... The statin he prescribed is 5 mg. The lowest dosage. I do not like taking any meds. I changed doctor once because he used to work for big pharma before becoming a doctor so every time I go there, he wanted to give me a prescription. I have always been a healthy eater, no fast food, no sugary stuff, low sodium, lots of vegetables . No alcohol, no caffeine, no smoking. No beef for a long time, lots of salmon, sardines etc. If I hadn't had the TIA, I would not be on statin or blood thinner.
Hi Sue,
I’m with you on this one. I to think too much pill popping is going on.people think a magic,pill for this and a magic pill for that. All that magic is still a CHEMICAL.
I come from a long line of medical professionals, and have been to many medical conventions thru the years.
One of my uncles would say “ what I prescribe for my patients, is not the same as i would prescribe for my family.” My other uncle was a pharmacist, and he would always say
Pills are not always the answer, but I fill prescriptions be cause that is my profession.
Kind of makes you wonder?
Funcountess
@contentandwell I was measured for my orthotics and my podiatrist fitted me. I have never had any trouble with them except they are wearing out and I need to see the podiatrist again. I had some orthotics once before from a company that did this for a living and they measured me and looked at my gait etc and I picked up the orthotics a week later. However I had nothing but trouble with them. I had 2 toes that went numb and it took a couple of years for them to come back to life. The orthotics were too rigid amongst other things. Tthey do tell you to gradually wear new orthotics for a longer amount of time so you get used to them slowly. If you wear new orthotics for too long right away you can have problems just from doing that.
@funcountess So true!