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DiscussionLet’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
Replies to "Well, I guess I’d better checkout all those YouTube exercises today, I’m not going out! We..."
I feel for you with that snow. Isn't it rather late in the season?
@becsbuddy Oh my goodness, I wonder how much my son got in Denver. Stay warm and cozy.
@sueinmn I think whatever each person can do is beneficial. Sometimes we have to push ourselves. I figure if I am doing other things that raise my heart rate, as my exercise bike, or following an exercise video, those things are as beneficial as walking so if I get fewer than 10,000 steps, I don't worry about it. I rarely get close to 10,000. The walk we take in our neighborhood is generally about 5000 steps, a bit more if I go alone, but my legs complain very loudly if I push walking further than that so I do what I can do. I really miss the strength exercises I do when I go to the gym, and those are important too.
@lioness I am definitely going to look her up. Thanks.
@pollyanne Yes, I did receive your PM. I put it aside and then it fell through the cracks. I will go back to it tonight.
JK
Oh wow! 12 inches of snow! Here I am lamenting it's going to be a mere 70 today, 10 degrees colder than yesterday. I'm in a pretty good mood now. WF delivery this morning, got my 3 tubs of tofu! No dark chocolate or Dijon mustard. Didn't get my salmon but will keep trying.... Yes, definitely walk today. Pulled out my sewing machine yesterday, will try to make face mask today. Please join me in a prayer for those affected by tornadoes. I hope they get the help they nerd with every type of resource spread so thin.