Thank you Becky! Well this is Friday and I must account for my first week and I’m a little disappointed with Bertha and my showing although Bertha is not responsible for anything if anything I must she made a stoic effort. I was not able to make my five minutes walk around the house, I became some what breathe less after just tree rounds. So I tried two round a couple of times a day. But when you consider I have quite an aortal stenosis which can be accountable for the breathe less ness . I am seeing a cardiologist next month so hopeful she will help with this. But I did go to the pool for aqua exercises, which I throughly enjoyed them. I find them very good for range of motion which all my joints appreciate. I see I must take it easy and do the things I can. Be connected with this group gives me a good boost and I thank everyone for their kind words of encouragement. Good luck my fellow folks!