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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4, 2024 | Replies (4374)Comment receiving replies
@ccunning and @dar9216 Welcome! And you’re never too late. We’re sort of following this schedule by Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20050972 We all feel that fatigue is a major problem we have, but if we join together and motivate each other, maybe we can beat it. Glad you’ve joined us! Becky
Replies to "@ccunning and @dar9216 Welcome! And you’re never too late. We’re sort of following this schedule by..."
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I see I'm not doing the walking right! 5 minute warm-up, brisk walking, then cool down! I walked 1 mile, had a soda, walked back. Today was so windy here, not enjoyable for walking ...