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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)
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@contentandwell

@macto Maybe I should try that, breaking it down to more than one session. I generally do 30 - 45 minutes at a time. My goal is 8 miles. On the days I go to the gym or pool at my health club though I do not ride the bike.
JK

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Replies to "@macto Maybe I should try that, breaking it down to more than one session. I generally..."
macto | @macto | Mar 1, 2020

JK. We tried 30 minutes at a time after we worked up to 30 minutes and neither my husband or I could do it because we got to tired. Try breakong it up, worked for us, still tweaking our program.
KOKO
Mac

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