Good advice, but I would like to point out that Forteo and Tymlos are NOT biophosphonates. They are the only drugs that build bone. I had some loss of appetite and nausea problems when I first started taking Tymlos, but that passed. It's a daily injection -- so if I'm not feeling well I can stop it for a couple of days. After a year on Tymlos, I just had my bone scan and the Tscores in my spine are all in the mormal range. I am doing lots of research now, because my MD recommends Reclast after I finish the Tymlos and I won'd do that, so I am looking deeper into nutrition. My diet is good now, but it's always possible to improve. Good luck.