← Return to Bad nights and dreams
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Mental Health | Last Active: May 7, 2019 | Replies (27)
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Replies to "Relates to Dreams: Hi, i am a Mayo Clinic patient. I travel from my country to..."
← Return to Bad nights and dreams
Discussion
@lorena1egas, according to this article by Mayo Clinic, melatonin is generally safe for short-term use. It's not a long term solution.
- Is melatonin a helpful sleep aid — and what should I know about melatonin side effects? https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874
See this Mayo Clinic Minute with sleep expert Dr. Timothy Morganthaler.
This is a good topic to bring up next week when you're at Mayo for your polysomnography (sleep study). I look forward to hearing what you learn. Please report back.