@sailor1750

From what I understand the dirty keto diet has a high fat intake. The clean keto diet is more whole food and non starchy veggies and no processed foods. I don’t know if many people can sustain the clean keto diet for a long time but it does make you drop the weight initially. My friend, who is still on the dirty keto plan, has not lost any more weight but is happy where she is. She could do with shedding more pounds. I read somewhere that someone on a dirty keto diet will eat a bacon cheeseburger without the bun and someone on the clean keto diet will grill a grass fed burger with veggies.

If you are still very active at your age and feel good and your weight is commensurate with your build then you are doing great. At least you know what you should eat . Routine blood panels will keep you in line. Us oldies are goldies.

FL Mary