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DiscussionQuestion about the Keto diet. Is it healthy or a fad?
Healthy Living | Last Active: Dec 5 11:45am | Replies (63)Comment receiving replies
Replies to "Lioness....What is the Mediterranean diet, will it keep weight down????"
@sailor1750 Hi the Mediterranean diet is Olive OIl , fruits and vegetables and fish. I cook and use O.O in my smoothies . Eating alot of vegetables and fruits. Fish 2x a week at least .