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Question about the Keto diet. Is it healthy or a fad?

Healthy Living | Last Active: Sep 30 8:17pm | Replies (60)

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@lioness

@sailor15 I agree with JoDee you have to have a balance of vitamins and minerals . You need to both to survive . I like the Mediterranean for myself.

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Lioness....What is the Mediterranean diet, will it keep weight down????