Hello @lotsofpain . I see you are looking to learn from other members with spinal stenosis if there are options for you to consider to help support a more upright posture.

You will notice that I moved your post to an existing discussion on Severe Spinal Stenosis so you can more easily connect with other members with experience like @lifetimepain @collierga @jenniferhunter and @lilypaws .

Here is a resources that may be helpful as well.

- When to Consider a Back Brace:
https://www.spine-health.com/treatment/alternative-care/when-consider-back-brace
One thing to note is that it is recommended to consult with your doctor before using a brace. Have you had that conversation yet?