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← Return to Insomnia, depression, anxiety
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Depression & Anxiety | Last Active: 4 days ago | Replies (152)
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Have you tried guided meditation? I use a free app called Insight Timer. There are a large variety of guided meditations for sleep and anxiety, and more.
Replies to "Have you tried guided meditation? I use a free app called Insight Timer. There are a..."
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Thank you for the great suggestion. I've downloaded the app and will definitely check it out.