← Return to Insomnia, depression, anxiety

Discussion
azkidney57 avatar

Insomnia, depression, anxiety

Depression & Anxiety | Last Active: Jan 14 2:35pm | Replies (172)
Comment receiving replies
Profile picture for marcyp85 @marcyp85

Have you tried guided meditation? I use a free app called Insight Timer. There are a large variety of guided meditations for sleep and anxiety, and more.

Jump to this post

Replies to "Have you tried guided meditation? I use a free app called Insight Timer. There are a..."
trieste | @trieste | Oct 26, 2020

Thank you for the great suggestion. I've downloaded the app and will definitely check it out.

VIEW AND REPLY