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Insomnia, depression, anxiety

Depression & Anxiety | Last Active: Jun 22, 2024 | Replies (171)
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Profile picture for marcyp85 @marcyp85

Have you tried guided meditation? I use a free app called Insight Timer. There are a large variety of guided meditations for sleep and anxiety, and more.

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trieste | @trieste | Oct 26, 2020

Thank you for the great suggestion. I've downloaded the app and will definitely check it out.

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