← Return to Insomnia, depression, anxiety

Discussion

Insomnia, depression, anxiety

Depression & Anxiety | Last Active: Jun 22 11:32am | Replies (171)
Comment receiving replies
@trieste

A recent study showed that some of us are hard-wired, genetically, to only get limited sleep. I'm at 4 hours, reliably, for many years. I'm fine though...good energy, high functioning. Best not to worry about it.

Jump to this post

Replies to "A recent study showed that some of us are hard-wired, genetically, to only get limited sleep...."
trieste | @trieste | Oct 20, 2020

Trieste here again. I forgot to mention that over the years I have tried EVERYTHING mentioned above - routines, meditation, counting, visualization, pain and sleep medical prescriptions, melatonin and various supplements, room temperature control, and the list goes on and on. Presently I'm on prescription trazodone, but still only reliably get 4 hours of sleep. Oh well... I tried!

VIEW AND REPLY