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← Return to Insomnia, depression, anxiety
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Depression & Anxiety | Last Active: Jun 22, 2024 | Replies (171)
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A recent study showed that some of us are hard-wired, genetically, to only get limited sleep. I'm at 4 hours, reliably, for many years. I'm fine though...good energy, high functioning. Best not to worry about it.
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Trieste here again. I forgot to mention that over the years I have tried EVERYTHING mentioned above - routines, meditation, counting, visualization, pain and sleep medical prescriptions, melatonin and various supplements, room temperature control, and the list goes on and on. Presently I'm on prescription trazodone, but still only reliably get 4 hours of sleep. Oh well... I tried!