@azkidney57 I am lucky to get 2 hours of sleep at a time. Then awake for awhile. Sometimes I go back to sleep for a couple more hours, often, not. This cycle has been for decades, literally. I have found that a weighted blanket, that I "cocoon" myself in to, seems to help a lot. And a cool if not cold room. And, for me, sleeping alone is better, which is not working out well as I got married April 2017. ;((
Ginger