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Panic Attack Excessively Gone too far

Mental Health | Last Active: Feb 22, 2021 | Replies (27)
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@abopp2022

Hi everyone, I’m 19 years old and lately I’ve been having trouble breathing. it’s almost like an anxiety or panic attack kinda breathing, but I’m not having a attack. I’ve been short of breath, taking real deep breathes, been yawning constantly even when I’m not sleepy. I’ve been low on energy and had Dyspnea attacks a lot. Im trying to get into the doctor. Also idk if this helps but last few times they did blood tests my CO2 have been low and the doctors didn’t know why.

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Replies to "Hi everyone, I’m 19 years old and lately I’ve been having trouble breathing. it’s almost like..."
Colleen Young, Connect Director | @colleenyoung | Jan 20, 2020

Hi @abopp2022, You'll notice that I moved your message to the discussion that you started a couple of weeks ago. I did this so that you can connect with members who know your history a bit.

How are you doing? Were you able to employ some of your strategies for panic attacks to help calm your breathing? I realize you said you weren't having an attack, but those strategies can still help to regulate your breathing. As you know, only a doctor can review your situation to make a proper diagnosis. Have you been able to make an appointment to see your doctor to talk about your breathing difficulties?

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