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My husband has REM sleep behavior disorder (RBD)
Sleep Health | Last Active: Apr 20 3:43pm | Replies (96)Comment receiving replies
Hello, would like to know about people who use melatonin for rem sleep disorder or other sleep disorders and have vivid dreams while using it. How do they manage the melatonin in order to not have this awfull secondary effect. Thanks My name is Lorena
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@lorena1egas I have read that taking over 3mg can cause nightmares. I use melatonin but never more than 3mg. How much are you taking?
JK