@healingone, Good Morning. I would like to extend a welcome to Mayo Connect. I see that you are a new member, and I am happy that you have found us and a link that is going to be helpful to you.

I am intrigued by the user name that you have selected, @healingone. I like the positive message that it suggests, that you are in the process of healing or moving forward with improving your current situation. Am I correct? I am a transplant recipient and a volunteer mentor, and my own health experience tells me that we are on a lifelong journey of healing and taking care of ourselves.
What brings you to Mayo Connect? For example, Is healthy eating something that you are interested in? Are you trying to get back on track with a healthier eating habit, or are you looking for a way to maintain a healthy habit?