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Getting back to healthy eating after the holidays
Diabetes & Endocrine System | Last Active: Feb 7, 2020 | Replies (24)Comment receiving replies
@dsisko, Thank you for this well timed message! Because of you, I have started today to return to my non-holiday eating habits. Day 1 is entered in my healthy-history notebook.
I like your habit of tracking what you eat. That sounds like a good way for me to follow my goal of being aware of what goes into my mouth. One meal at a time - One day at a time.
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@rosemarya @dsisko, I am with you to get back to my routine diabetic diet. I will start tomorrow because today we have to have a New Year's Day Southern traditional meal. It is not on the diabetic list! But, tomorrow, it's back to what I have to eat to control my diet and my husband's. His heart disease and my diabetes diet are compatible so we can eat the same foods. I had an appointment with my endo Monday and was sure my A1C would be off the charts. It was higher at 6.7 but Dr. wasn't too disturbed. He likes for it to be 6.0 or under, but he will accept 6.0 to 7.0 since that range is what the American Endocrinologist Assn and the American Diabetic Assn say it should be. Under 6.0 is really good; 7.0 is all right, but anything else is not. I was up from last visit, but I told him I had cheated, so he didn't get too disturbed.
Thanks for this reminder and I need to get my journal ready to write down everything.
Carol