I suffer from insomnia due to the fibro and early onset menopause. I have tried sleep meds, prescription and non with little help. With some the side effects were not worth the extra 30 minutes if that. What helps me on most days, not my worst but it does help is a warm bath with Epsom salt and I take 2 tablets of Calms and a powdered magnesium you mix in water before I eat dinner. It seems to help some. Defiantly better than the meds.