@carnes
It’s only been a year or so and look how much you have improved. Congratulations on taking charge of your health the right way.
Seventy percent of our medical problems start in the gut. Eating like this is a way of life and you don’t miss the old way. If only more people paid attention to the fuel that they put into their bodies, we wouldn’t have the healthcare crisis we have today in this country.

I am passionate about diet and I hope you inspire others by speaking about your journey. You may not be able to reverse some damage but you can stop it from progressing. It feels great to feel good, doesn’t it?

If we stop eating all the junk that supermarkets stock their shelves with, maybe the food industry will wake up once their revenues decrease. We don’t need an entire aisle of sugar coated cereal no matter if you call it gluten free, low cholesterol , high energy or any other tricky phrases. That’s another whole but highly related issue.

We’re proud of you.

FL Mary