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sailor1750 (@sailor1750)

Keto diet pills. Are they safe to take?

Healthy Living | Last Active: Aug 23 7:31pm | Replies (27)

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@imallears

@gi17

First, congratulations on maintaining your weight. I understand the desire to lose even more. I like that you used the term “modified”. I am not on a keto
diet but I have eliminated a lot of carbs (especially white flour) from my daily diet now for several years, not for weight loss, but for a healthier approach to eating. I know people who have lost weight on this diet but it is not always easy to sustain. I have a friend who is on the dirty vs the clean keto diet and she has lost a few pounds of water and not much else. She really needs to cut back on calories and carbs.

I have never liked or trusted any weight loss pill. They are not backed by any scientific or medical proof and are not overseen by the FDA. Also, unnecessary supplements are added. I personally think it is a waste of money and may interfere with any any other medications you may be taking and or your metabolism. I don’t always trust that the contents match the labels.

You sound like you are on the right track….it’s a long road to lose weight but once you change your eating habits and lifestyle you’ll never go back to the old ways. You’ll feel and think better. Diet pills are not going to do that for you. What happens once you’re off them?

My opinion and my approach works for me.

FL Mary

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Replies to "@gi17 First, congratulations on maintaining your weight. I understand the desire to lose even more. I..."

Mary,thank you for your input….Lou

Thank you for your support, @imallears and others.

I agree with you about the weight loss pills and have not used them. Luckily I am at my target weight of 145 lbs at 5’9” height. My easy to take “modified keto” diet helps me Manage a DM2 reversal, as well as improve my lipid numbers. I would like to reduce my rosuvastatin dose of 40 mg, but wish to do it with my cardiologist’s blessing.

My best wishes to all of you who are undertaking journeys to improve your health and quality of life.

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