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Strength training: How-to video collection
Healthy Living | Last Active: Mar 7, 2022 | Replies (7)Comment receiving replies
@johnbishop
Hi,
How great to have these videos all in one place. We do some of these in my 3 weekly classes for active seniors. These help with balance so much which is important for our age group. I use resistance bands (tubes) at home but was happy to see some new exercises. Thanks for the detailed research.
Live long and prosper as you know who said.
FL Mary
Replies to "@johnbishop Hi, How great to have these videos all in one place. We do some of..."
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@imallears I too was excited to see them all on one site with descriptive links. I'm hoping to get more active and back to doing basic exercises to help with regaining some strength and balance. I had some resistance bands from a few years ago that I got away from using so these videos will help. Psst...love that saying from Leonard Nimoy in his role on Star Trek☺