Most of the year I ride my bicycle at least 20 minutes and some days 45
minutes. If not I do 20 minutes on elliptical. I also work out with some
yoga, light free weights, my bowflex, a little punching bag total about 25
minutes. Ii do this almost every day I can. I miss a few days when we
vacation but will generally use the hotel weight room or my membership at
Planet Fitness where available. I always stretch.

Hello, this is philnob. I use the stationary bicycle, and the stair climber at my fitness club.I also take yoga classes and practice yoga
on my own. I hope this helps.