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Stage 4 prostate cancer treatment options
Prostate Cancer | Last Active: Oct 19 5:41am | Replies (140)Comment receiving replies
@healer74 and @safari1949, welcome to Connect. I'd like to bring @donnelson @philnob @fmh1 and @alanr into this discussion about stage IV treatment decision-making.
What exercise activities do you like to do?
Replies to "@healer74 and @safari1949, welcome to Connect. I'd like to bring @donnelson @philnob @fmh1 and @alanr into..."
Hello, this is philnob. I use the stationary bicycle, and the stair climber at my fitness club.I also take yoga classes and practice yoga
on my own. I hope this helps.
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Most of the year I ride my bicycle at least 20 minutes and some days 45
minutes. If not I do 20 minutes on elliptical. I also work out with some
yoga, light free weights, my bowflex, a little punching bag total about 25
minutes. Ii do this almost every day I can. I miss a few days when we
vacation but will generally use the hotel weight room or my membership at
Planet Fitness where available. I always stretch.