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← Return to 100% blocked artery
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Heart & Blood Health | Last Active: Feb 5 9:21pm | Replies (13)
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@capper
CONGRATULATIONS!!!
I've lost 65 pounds with 20 more to go. My goal is 145 pounds. I don't imagine my milkshake and candy bar today is helping my cause.
Jake
Replies to "@capper CONGRATULATIONS!!! I've lost 65 pounds with 20 more to go. My goal is 145 pounds...."
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For me, weight loss is nearly a full time job. I did a big study on SODIUM and another study on calories burned while walking uphill. The YMCA is helpful and I have Silver Sneakers plan with my HUMANA plan. I dropped from 340 to 240 and kept it off for several years. Now I've let bread and cheese back into my diet and I've been at 280 for several years...a plateau as they say.